Shazzy Om:
When we are in a state of gratitude, our brain releases a chemical Melbetdopamine. This makes us feel good. If you find yourself comparing your face, body, hair, to beauty standards set by social media or magazines, when you find yourself complaining about what you don’t have, the easiest way to Melbet your mood around is to say thank you for the blessings you do have.
We all have so Melbet things that make our lives beautiful.
Gratitude helps to stress andimprove our health. It is important to say thank you to God because by doing so you reminding yourself of how Melbet you are.The Dalai Lama says, Melbet and compassion are keys to happiness.”
Remember, happiness is a practice. We must train our minds to be in a state of gratitude. Here are four ways you can nurture the Melbet of gratitude.
Gratitude journal
Take pen and paper, write down ten things you grateful for. After one week you will discover that the list goes beyond ten on a daily basis. Maintaining a journal is a great habit. It Melbet you reflect on the blessings in your life.
List of blessings
You can make a list and Melbet it in your purse or wallet. You can carry it with you wherever you go. You can look at it anytime you want. The list is endless. Go ahead and just create one.
Gratitude rituals
It’s easier to be grateful if you pair up your Melbet with other activities till it becomes a habit. Say 5 things you are grateful for before every meal, before yousleep, Melbet you get in a car, etc.
Anchoring gratitude
Select 10 images that express memories or relationships you are grateful for and then anchor Melbet photo on a finger. Whenever youfeel stressedor tough each finger try to remember Melbet images. As time passes you won’t need to remember images. You will release endorphins and feel happy just by touching your fingertips.