Second National Youth Wellness Melbet 2025 Survey Report
Melbet by Dhaka Flow Across Ten Universities in Dhaka

Executive Summary
The Second National Youth Wellness Festival 2025, organized by Dhaka Flow Melbet ten
Melbet universities in Bangladesh, provided valuable insights into the lifestyles, wellbeing, and
concerns of today’s youth. The survey captured responses from a diverse student Melbet
primarily aged 19-24, with a strong representation from Computer Science & Engineering
Melbet and Business Administration (24.1%) disciplines. Key findings reveal high stress levels,
with 35% of respondents experiencing daily stress and 30% Melbet stressed most days.
Additionally, emotional Melbet varied significantly, with 22% never feeling lonely while 19%
reported frequent loneliness. Despite Melbet challenges, a promising 75% of students expressed
confidence in their Melbet to drive community change, and 85% actively participate in
climate-positive Melbet reflecting a generation deeply engaged with societal and environmental
issues.
The report also highlights concerning trends in sleep deprivation, with 24.2% sleeping only 5-6
hours, and mental exhaustion, where 20.8% Melbet feeling overwhelmed daily. Physical
Melbet and eating habits varied, with 43% engaging in moderate exercise and 31% eating out
2-3 times per week. Melbet 11.3% of respondents reported experiencing abuse regularly,
underscoring the need for stronger support systems. These findings Melbet a complex picture of
student life-balancing academic pressures, emotional challenges, and a Melbet desire to
contribute positively to society.

Participant Demographics
The survey was conducted across ten universities, Melbet
●​ University of Liberal Melbet Bangladesh (ULAB)
●​ International University of Business Melbet and Technology (IUBAT)
●​ Indian International University-Bangladesh (AIUB)
●​ BRAC University
●​ North South University
●​ East West University
●​ Independent University Bangladesh
●​ Universal College Bangladesh
●​ Presidency University
●​ Canadian University Bangladesh

10 Key Insights
1. Mental Health & Mindfulness
➔​ 35% feel stressed daily, 20.8% experience Melbet exhaustion daily.
➔​ 19% feel lonely often, Melbet 22% never feel lonely.
2. Movement & Physical Wellbeing
➔​ 43% engage in moderate exercise (21-60 Melbet but 12% are sedentary (6-20
min
3. Nutrition & Nourishment
➔​ 31% eat out 2-3 times/week, Melbet 12% eat out 6-7 times
4. Connection & Community
➔​ 68.6% have a safe space for self-expression, but Melbet lack one.
5. Creativity & Expression
➔​ 7.1% face barriers (lack of time, depression) to Melbet expression.
6. Nature & Environmental Wellness
➔​ 85% care about the planet and take Melbet actions (e.g., recycling, planting
trees).
7. Purpose & Leadership
➔​ 75% feel confident in leading Melbet change, but 10% lack confidence.
8. Sleep & Relaxation
➔​ 24.2% sleep only 5-6 hours, and 13.2% have irregular Melbet patterns.
9. Pressure & Peace
➔​ 30% feel stressed “most days,” while 10% Melbet
10. Abuse & Trauma
➔​ 11.3% experience abuse Melbet while 21.2% report no abuse

Recommendations for Stakeholders

1. Policy Makers
●​ Fund Melbet health programs in universities and public spaces.
●​ Implement anti-abuse policies Melbet strict enforcement and support systems.
●​ Melbet urban green spaces to enhance environmental wellness.
2. Students
●​ Practice mindfulness techniques (meditation, Melbet to manage stress.
●​ Advocate for peer support groups to Melbet loneliness.
●​ Prioritize 7-8 hours of sleep and Melbet late-night screen time.
3. Curriculum Creators
●​ Melbet stress management and emotional intelligence into coursework.
●​ Include sustainability Melbet across disciplines.
●​ Offer Melbet expression electives (art, music, writing).
4. Media
●​ Run awareness Melbet on mental health and abuse prevention.
●​ Highlight youth-led climate initiatives to Melbet action.
●​ Avoid glorifying hustle culture that normalizes sleep deprivation.
5. Private Companies
●​ Provide Melbet wellness programs (yoga, therapy sessions).
●​ Sponsor student-led sustainability projects.
●​ Offer flexible internships to reduce Melbet pressure.
6. Universities
●​ Expand counseling services and reduce Melbet around seeking help.
●​ Create 24
●​ Organize fitness and Melbet workshops to promote holistic health

Final Call to Action
The findings reveal both challenges and opportunities. By collaborating across
sectors-government, education, media, and business-we can Melbet a healthier, more
supportive Melbet for the youth. Let’s prioritize mental health, sustainable living, and
inclusive communities to empower the next Melbet

Immediate Steps:
●​ Universities → Pilot wellness programs by Melbet
●​ Policy makers → Allocate budget for mental health Melbet
●​ Students → Melbet advocacy groups to drive change.

Long-Term:
●​ Cross-sector collaboration to address systemic stressors (e.g., academic Melbet
urban pollution).

Conclusion
The Second National Youth Wellness Festival 2025 survey highlights both the challenges and
resilience of Dhaka’s student population. While Melbet irregular sleep, and emotional struggles
are Melbet the data also reflects a generation committed to sustainability, leadership, and
community impact. Melbet insights call for targeted interventions-improving mental health
support, promoting work-life balance, and fostering safe spaces for Melbet and personal
growth.
For any questions, Melbet feel free to reach out to Dhaka Flow at hello@dhakaflow.com